EAP Space is a blog run by ICAS experts, in which we share our knowledge and show how the EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees. We invite you to exchange experiences and discussions.

Can suicide be stopped?

More people kill themselves than are killed in road accidents – we can change these statistics because preventing suicides means caring for those who live

The difficult art of resting

How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist

How to take care of your home budget

Inflation prompts us to take a careful look at our finances – Sandra Martynów talks about the basics of managing the home budget

What you should know about depression

Depression is destroying many people’s lives. And although a lot has been said about it in recent years, it is still largely misunderstood

Holiday legal traps

What you need to know and how to prepare so that summer relaxation does not turn into a smaller or bigger nightmare – suggestions of Michał Koralewski, a legal counsel

How to wisely take care of employees in troubled times

In an increasingly complex and unpredictable world, the ICAS EAP helps employees and managers stay balanced and able to act

Ukrainian citizens in Poland – special act

Together with the ICAS legal expert, counsellor Marta Zalewska, we answer the most important questions regarding the issues regulated by the special act

It happened

How to take care of yourself and others in the face of a war that is so close

It’s good to be good to yourself

Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude