Can suicide be stopped?
More people kill themselves than are killed in road accidents – we can change these statistics because preventing suicides means caring for those who live
The difficult art of resting
How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist
How to take care of your home budget
Inflation prompts us to take a careful look at our finances – Sandra Martynów talks about the basics of managing the home budget
What you should know about depression
Depression is destroying many people’s lives. And although a lot has been said about it in recent years, it is still largely misunderstood
Holiday legal traps
What you need to know and how to prepare so that summer relaxation does not turn into a smaller or bigger nightmare – suggestions of Michał Koralewski, a legal counsel
How to wisely take care of employees in troubled times
In an increasingly complex and unpredictable world, the ICAS EAP helps employees and managers stay balanced and able to act
Ukrainian citizens in Poland – special act
Together with the ICAS legal expert, counsellor Marta Zalewska, we answer the most important questions regarding the issues regulated by the special act
It’s good to be good to yourself
Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude