EAP Space is a blog run by ICAS experts, in which we share our knowledge and show how the EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees. We invite you to exchange experiences and discussions.

In New Year – more balance

Do you know someone who has truly achieved balance and is able to keep it? I do not. Nevertheless, I urge you to seek it.

Sleep – the best investment in yourself

A good night’s sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023

Christmas, fears and hopes

It was a difficult year. Full of tension and uncertainty. How to prepare for the celebration in such an atmosphere? How to overcome fears and build hope for a better tomorrow?

Real estate purchase – how to do it safely?

From the legal point of view, what is worth remembering in order to successfully buy your dream house or flat – advises counsellor Michał Koralewski.

Mental health – what do employees expect?

This is not a niche trend or a fading fashion – employees want to work for companies where their mental health is important, and this sets a new role for leaders

Can suicide be stopped?

More people kill themselves than are killed in road accidents – we can change these statistics because preventing suicides means caring for those who live

The difficult art of resting

How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist

How to take care of your home budget

Inflation prompts us to take a careful look at our finances – Sandra Martynów talks about the basics of managing the home budget

What you should know about depression

Depression is destroying many people’s lives. And although a lot has been said about it in recent years, it is still largely misunderstood