EAP Space is a blog run by ICAS experts, in which we share our knowledge and show how the EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees. We invite you to exchange experiences and discussions.

Category: Health

Wishing you peace of mind in times of uncertainty

With Christmas ahead – talking about finding balance when the world lacks harmony

How to talk about mental health

Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.

When does alcohol become a problem?

How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus

Temptation – give in or resist?

Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence