Sleep – the best investment in yourself
A good night’s sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023
Mental health – what do employees expect?
This is not a niche trend or a fading fashion – employees want to work for companies where their mental health is important, and this sets a new role for leaders
The difficult art of resting
How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist
Wishing you peace of mind in times of uncertainty
With Christmas ahead – talking about finding balance when the world lacks harmony
How to talk about mental health
Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.
When does alcohol become a problem?
How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus
Temptation – give in or resist?
Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence