EAP Space is a blog run by ICAS experts, in which we share our knowledge and show how the EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees. We invite you to exchange experiences and discussions.

Category: Psychology

What you should know about depression

Depression is destroying many people’s lives. And although a lot has been said about it in recent years, it is still largely misunderstood

How to wisely take care of employees in troubled times

In an increasingly complex and unpredictable world, the ICAS EAP helps employees and managers stay balanced and able to act

It happened

How to take care of yourself and others in the face of a war that is so close

It’s good to be good to yourself

Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude

Wishing you peace of mind in times of uncertainty

With Christmas ahead – talking about finding balance when the world lacks harmony

How to talk about mental health

Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.

A difference that one conversation can make

About psychological help offered by the EAP Helpline, concerns associated with seeking professional help and why turning for help earlier rather than later matters

When does alcohol become a problem?

How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus

Temptation – give in or resist?

Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence