EAP Space is a blog run by ICAS experts, in which we share our knowledge and show how the EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees. We invite you to exchange experiences and discussions.

Category: Psychology

Difficulties growing up, laziness, or maybe depression?

The problem of depression among children and adolescents is growing. What to do when it shows up at your doorstep? Agata Fryś, a psychotraumatologist, talks how to react and help.

In New Year – more balance

Do you know someone who has truly achieved balance and is able to keep it? I do not. Nevertheless, I urge you to seek it.

Christmas, fears and hopes

It was a difficult year. Full of tension and uncertainty. How to prepare for the celebration in such an atmosphere? How to overcome fears and build hope for a better tomorrow?

Mental health – what do employees expect?

This is not a niche trend or a fading fashion – employees want to work for companies where their mental health is important, and this sets a new role for leaders

Can suicide be stopped?

More people kill themselves than are killed in road accidents – we can change these statistics because preventing suicides means caring for those who live

What you should know about depression

Depression is destroying many people’s lives. And although a lot has been said about it in recent years, it is still largely misunderstood

How to wisely take care of employees in troubled times

In an increasingly complex and unpredictable world, the ICAS EAP helps employees and managers stay balanced and able to act

It happened

How to take care of yourself and others in the face of a war that is so close

It’s good to be good to yourself

Although it may seem counterintuitive – being supportive and kind to yourself brings about better outcomes than harsh and critical attitude

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